How are you today > I’m feeling good about my health

I'd like information on healthy living

How we can help

Cigna has a wide range of online resources available to support your Healthy Body, Healthy Mind.  Please take the time to explore our helpful links.

For information on healthy living and how to improve your general health and well-being visit:

• Cigna Health & well-being portal
• Nuffield health advice

Perhaps an online self-help tool is all you need to help cope with day-to-day work-related problems, family worries or sleep difficulties. We can provide access to practical and easy to use training in life skills. Living Life to the Full provides online modules to help combat symptoms of anxiety and low mood. Click here to access the programmes:

• Living Life to the Full

There are also a wealth of publicly available tools and resources available on the Internet.  Here’s a list of just a few we’ve already sourced for you:

• NHS England Live Well: http://www.nhs.uk/LiveWell/Pages/Livewellhub.aspx
• NHS Scotland Healthy Living: http://www.show.scot.nhs.uk/information/healthyliving.aspx
• NHS Wales Looking After Yourself: http://www.nhsdirect.wales.nhs.uk/DoItYourself/
• Northern Ireland Direct Health and well-being: http://www.nidirect.gov.uk/health-and-well-being

These NHS pages also provide a search engine to help you find information on a range of local and national health, well-being and support organisations.