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Healthy living

People who exercise regularly feel more energetic, maintain a healthier weight and live longer.

We spend a third of our lives doing it yet 25% of the UK population suffers from some sort of sleep disorder.

Obesity is one of the most serious public health problems in the UK today. Get some useful tips on maintaining a healthy and balanced diet.

Skin cancer is one of the most common cancers in the UK and the number of people who get it is increasing. Learn how to enjoy the sun safely.

Cigarette smoking remains the single biggest cause of preventable death and disease in the UK. It’s never too late to stop smoking.

One in four people experience a mental health problem at some point in their lives. Find out more about these conditions and where to find help.

There's a lot more to good oral hygiene than twice-daily brushing, twice-yearly dental visits and flossing, look after those pearly whites.

Most people in the UK enjoy a drink or two, but few of us stop to consider the effect alcohol can have on our health.